Providing specialized care for pregnant individuals, new mothers and women with pelvic floor disorders.

  • A pregnant woman cradling her belly with both hands in front, wearing a black top and pants, standing near a bright window.

    Prenatal Physical Therapy

    Prenatal physical therapy aims to address and manage the physical changes, discomforts, and challenges of pregnancy, including:

    pain management

    posture correction

    birth prep

    core strength

    bowel and bladder health

  • A person holding a baby with a focus on the baby's tiny feet and toes, while the adult's hand gently supports the baby.

    Postpartum Care

    After childbirth, the body enters a recovery phase to adjust to changes from pregnancy and birth. Postpartum therapy can address:

    diastasis recti

    incontinence

    prolapse

    pelvic, back, or hip pain

    c-section recovery/scar management

  • Top-down view of a person practicing yoga in a cross-legged seated position on a mat, with their arms raised and palms facing outward, next to a potted plant and a wooden block on a wooden floor.

    Pelvic Health

    There are many reasons to see a pelvic floor physical therapist. Pelvic floor physical therapy can help manage:

    urinary urgency, frequency and incontinence

    vaginismus, vulvodynia and pelvic-pain disorders

    dyspareunia (pain with intercourse)

    constipation and bowel dysfunction

    hip, back, or tailbone pain

  • Two women perform a plank exercise on the floor with dumbbells nearby, in a gym setting.

    Wellness Programs

    Current offerings:

    Menopause health coaching

    Private Pilates sessions for adults and teens

    Pregnancy and postpartum fitness programs